My mother has determined that running is very good for me. It apparently makes me eat better and sleep more and just in general do better things for my body. Which is frustrating for me because I learned the hard way, and that is never fun. Yes, of course I’ve heard that food and sleep affect people but ya know, I never believed it until now. Today, I could not make my body move and it was extremely vexing and it made me feel bad. So, lesson learned, I am going to get more sleep.

Kwaheri Swahili!